Paul Chatfield 10000m row
10,000m
Meters
38:48.5
Time
1:56.4
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
August 16, 2019 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.5 | 10,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 29 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 29 |
| 3:54.8 | 7,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 29 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 29 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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