Paul Chatfield 10000m row
10,000
Meters
39:08.2
Time
1:57.4
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
August 17, 2019 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.2 | 10,000 | 1:57.4 | 216 | 1044 | 681 | 29 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 72 | 27 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 28 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 30 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 29 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 68 | 29 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 948 | 65 | 30 |
| 4:00.9 | 7,000 | 2:00.4 | 200 | 989 | 66 | 29 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 68 | 27 |
| 4:00.5 | 9,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 68 | 29 |
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Workout Graph
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