Paul Chatfield 10000m row
10,000
Meters
39:37.9
Time
1:58.8
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
August 18, 2019 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.9 | 10,000 | 1:58.8 | 208 | 1016 | 671 | 28 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 69 | 29 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 69 | 29 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 28 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 69 | 28 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 68 | 28 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 65 | 29 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1035 | 68 | 28 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 910 | 63 | 29 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 981 | 66 | 28 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 1011 | 67 | 28 |
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Workout Graph
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