Paul Chatfield 10000m row
10,000m
Meters
38:51.7
Time
1:56.5
Pace
687
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
August 20, 2019 03:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.7 | 10,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 28 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 28 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:59.4 | 9,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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