Paul Chatfield 10000m row
10,000m
Meters
38:44.7
Time
1:56.2
Pace
689
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
August 21, 2019 03:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.7 | 10,000m | 1:56.2 | 223 | 1067 | 28 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 29 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:53.9 | 7,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:56.3 | 9,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 28 |
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Workout Graph
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