Paul Chatfield 10000m row
10,000m
Meters
39:05.6
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
August 23, 2019 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.6 | 10,000m | 1:57.2 | 217 | 1046 | 29 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 29 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 29 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 28 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 28 |
| 4:02.5 | 8,000m | 2:01.2 | 196 | 975 | 28 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 28 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 28 |
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Workout Graph
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