Paul Chatfield 10000m row
10,000
Meters
39:00.4
Time
1:57.0
Pace
683
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
August 24, 2019 03:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.4 | 10,000 | 1:57.0 | 218 | 1051 | 683 | 29 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 72 | 31 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 73 | 28 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 28 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 29 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 69 | 28 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 69 | 28 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 67 | 29 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 66 | 29 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 66 | 29 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 985 | 66 | 29 |
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Workout Graph
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