Paul Chatfield 10000m row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
August 30, 2019 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 29 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 28 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 29 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 29 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 28 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 29 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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