Paul Chatfield 10000m row
10,000
Meters
39:37.8
Time
1:58.8
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
September 01, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1016 | 671 | 29 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 70 | 29 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 29 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 70 | 28 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 67 | 29 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1010 | 67 | 28 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 65 | 29 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 64 | 29 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 977 | 66 | 28 |
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Workout Graph
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