Paul Chatfield 10000m row
10,000
Meters
39:19.0
Time
1:57.9
Pace
678
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
September 02, 2019 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.0 | 10,000 | 1:57.9 | 213 | 1034 | 29 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 28 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 29 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 29 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 29 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1031 | 29 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 29 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 28 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 984 | 28 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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