Paul Chatfield 10000m row
10,000m
Meters
39:31.3
Time
1:58.5
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
September 03, 2019 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.3 | 10,000m | 1:58.5 | 210 | 1022 | 30 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 32 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 30 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 29 |
| 4:03.2 | 8,000m | 2:01.6 | 195 | 969 | 30 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 30 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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