Paul Chatfield 10000m row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
September 06, 2019 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 29 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 29 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 29 |
| 4:01.3 | 7,000m | 2:00.6 | 199 | 985 | 28 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 30 |
| 3:59.8 | 9,000m | 1:59.9 | 203 | 998 | 28 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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