Paul Chatfield 10000m row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
September 07, 2019 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 30 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 31 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 29 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 29 |
| 4:02.3 | 8,000m | 2:01.1 | 197 | 977 | 29 |
| 3:59.8 | 9,000m | 1:59.9 | 203 | 998 | 29 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 29 |
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Workout Graph
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