Paul Chatfield 10000m row
10,000m
Meters
39:00.8
Time
1:57.0
Pace
683
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
September 08, 2019 02:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.8 | 10,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 29 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 29 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 29 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 29 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 29 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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