Paul Chatfield 10000m row
10,000m
Meters
38:39.5
Time
1:55.9
Pace
691
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
September 10, 2019 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.5 | 10,000m | 1:55.9 | 224 | 1072 | 29 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 28 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:53.6 | 7,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 29 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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