Paul Chatfield 10000m row
10,000
Meters
39:32.6
Time
1:58.6
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
September 13, 2019 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000 | 1:58.6 | 210 | 1021 | 673 | 29 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 74 | 31 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 29 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 30 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 69 | 29 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 68 | 28 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 66 | 29 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 65 | 28 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 65 | 29 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 66 | 29 |
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Workout Graph
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