Paul Chatfield 10000m row
10,000m
Meters
38:54.4
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
September 14, 2019 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.4 | 10,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 29 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 28 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 28 |
| 3:59.5 | 9,000m | 1:59.7 | 204 | 1001 | 29 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 29 |
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Workout Graph
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