Paul Chatfield 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
September 15, 2019 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 29 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 29 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 29 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 29 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 28 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 29 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 28 |
| 4:01.9 | 10,000m | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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