Paul Chatfield 10000m row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
September 17, 2019 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 29 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 29 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 28 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 28 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 28 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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