Paul Chatfield 10000m row
10,000m
Meters
39:04.3
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
September 18, 2019 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.3 | 10,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 29 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 29 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 28 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 28 |
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Workout Graph
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