Paul Chatfield 10000m row
10,000m
Meters
38:48.3
Time
1:56.4
Pace
687
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
September 20, 2019 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.3 | 10,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 28 |
| 3:50.9 | 6,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 28 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 28 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 28 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 29 |
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Workout Graph
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