Paul Chatfield 10000m row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
September 22, 2019 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.6 | 10,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 28 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 29 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 29 |
| 4:05.1 | 10,000m | 2:02.5 | 190 | 954 | 29 |
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Workout Graph
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