Paul Chatfield 10000m row
10,000m
Meters
39:26.9
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
September 23, 2019 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.9 | 10,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 30 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 29 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 29 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 28 |
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Workout Graph
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