Paul Chatfield 6000m row
6,000
Meters
23:13.0
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
September 25, 2019 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,000 | 1:56.0 | 224 | 1070 | 414 | 29 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 73 | 28 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 72 | 29 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 30 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 69 | 29 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 30 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1020 | 67 | 29 |
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