Paul Chatfield 10000m row
10,000
Meters
39:08.2
Time
1:57.4
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
September 27, 2019 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.2 | 10,000 | 1:57.4 | 216 | 1044 | 681 | 28 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 28 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 71 | 27 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 71 | 27 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 70 | 28 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 28 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 67 | 28 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 986 | 66 | 29 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 66 | 29 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 67 | 28 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
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Workout Graph
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