Paul Chatfield 10000m row
10,000m
Meters
39:50.0
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
September 30, 2019 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.0 | 10,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 29 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 28 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 29 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 29 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 29 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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