Paul Chatfield 10000m row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
October 04, 2019 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 29 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 29 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 28 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 29 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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