Paul Chatfield 10000m row
10,000m
Meters
40:24.5
Time
2:01.2
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
October 06, 2019 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.5 | 10,000m | 2:01.2 | 196 | 976 | 29 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 29 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 29 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 29 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 29 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 29 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 29 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 28 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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