Paul Chatfield 10000m row
10,000m
Meters
39:55.0
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
October 08, 2019 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.0 | 10,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 30 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 29 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 29 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 29 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 29 |
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Workout Graph
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