Paul Chatfield 10000m row
10,000m
Meters
39:23.4
Time
1:58.1
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
October 11, 2019 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.4 | 10,000m | 1:58.1 | 212 | 1029 | 27 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 29 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 30 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 29 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 28 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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