Paul Chatfield 10000m row
10,000m
Meters
40:53.1
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
October 15, 2019 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.1 | 10,000m | 2:02.6 | 190 | 952 | 30 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 33 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 31 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 30 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 29 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 29 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 29 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 30 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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