Paul Chatfield 10000m row
10,000
Meters
39:39.1
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
October 18, 2019 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.1 | 10,000 | 1:58.9 | 208 | 1015 | 671 | 29 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 68 | 28 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 28 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 69 | 28 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 69 | 27 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 69 | 27 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 30 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1001 | 67 | 30 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 948 | 65 | 29 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 67 | 29 |
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Workout Graph
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