Paul Chatfield 10000m row
10,000m
Meters
40:28.5
Time
2:01.4
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
October 20, 2019 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 10,000m | 2:01.4 | 195 | 972 | 29 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 30 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 29 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 29 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 29 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 29 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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