Paul Chatfield 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
October 23, 2019 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 29 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 29 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 28 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 29 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 30 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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