Paul Chatfield 10000m row
10,000
Meters
39:30.9
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
October 28, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.9 | 10,000 | 1:58.5 | 210 | 1023 | 674 | 29 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 69 | 29 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 29 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 28 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 28 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 67 | 29 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 66 | 29 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 29 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 29 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 1008 | 67 | 29 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 66 | 29 |
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Workout Graph
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