Paul Chatfield 10000m row
10,000m
Meters
39:26.3
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
October 29, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.3 | 10,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 30 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 29 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 29 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 30 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 29 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 29 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 30 |
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Workout Graph
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