Paul Chatfield 10000m row
10,000m
Meters
40:10.5
Time
2:00.5
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
October 30, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 10,000m | 2:00.5 | 200 | 988 | 29 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 30 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 29 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 30 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 30 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 29 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 29 |
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Workout Graph
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