Paul Chatfield 10000m row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
November 01, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 28 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 29 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 |
| 4:03.3 | 6,000m | 2:01.6 | 194 | 969 | 29 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 29 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 29 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 29 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 29 |
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Workout Graph
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