Paul Chatfield 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
November 04, 2019 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 31 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 30 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 30 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 30 |
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