Paul Chatfield 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
347
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
November 05, 2019 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 347 | 29 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 26 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 71 | 29 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 70 | 31 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 30 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 30 |
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