Paul Chatfield 10000m row
10,000m
Meters
40:43.2
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
November 06, 2019 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.2 | 10,000m | 2:02.1 | 192 | 960 | 29 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 29 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 29 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 29 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 30 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 30 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 29 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 28 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 29 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 29 |
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Workout Graph
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