Paul Chatfield 10000m row
10,000m
Meters
39:57.9
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
November 08, 2019 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.9 | 10,000m | 1:59.8 | 203 | 998 | 30 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 29 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 30 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 30 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 30 |
| 4:06.9 | 9,000m | 2:03.4 | 186 | 940 | 31 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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