Paul Chatfield 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
November 09, 2019 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 28 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 30 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 29 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 29 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 30 |
| 4:02.1 | 10,000m | 2:01.0 | 197 | 979 | 29 |
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Workout Graph
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