Paul Chatfield 10000m row
10,000m
Meters
39:39.4
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
November 11, 2019 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.4 | 10,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 30 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 30 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 30 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 31 |
| 4:04.0 | 9,000m | 2:02.0 | 193 | 963 | 30 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 30 |
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Workout Graph
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