Paul Chatfield 10000m row
10,000m
Meters
39:38.1
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
November 12, 2019 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.1 | 10,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 30 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 29 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 30 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 29 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 29 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 30 |
| 4:08.6 | 9,000m | 2:04.3 | 182 | 927 | 30 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 29 |
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Workout Graph
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