Paul Chatfield 10000m row
10,000m
Meters
39:35.0
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
November 15, 2019 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 31 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 30 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 30 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 30 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 30 |
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Workout Graph
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