Paul Chatfield 10000m row
10,000m
Meters
39:28.2
Time
1:58.4
Pace
674
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
November 16, 2019 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.2 | 10,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 28 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 30 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 30 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 30 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 29 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 30 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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