Paul Chatfield 10000m row
10,000m
Meters
39:45.5
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
November 17, 2019 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.5 | 10,000m | 1:59.2 | 206 | 1009 | 30 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 29 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 30 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 30 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 29 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 29 |
| 4:09.7 | 8,000m | 2:04.8 | 180 | 918 | 29 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 29 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 30 |
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Workout Graph
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