Paul Chatfield 10000m row
10,000m
Meters
39:22.7
Time
1:58.1
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
November 18, 2019 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.7 | 10,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 29 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 29 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 31 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 29 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 29 |
| 4:02.4 | 10,000m | 2:01.2 | 197 | 976 | 30 |
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Workout Graph
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