Paul Chatfield 10000m row
10,000m
Meters
39:43.6
Time
1:59.1
Pace
669
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
November 22, 2019 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.6 | 10,000m | 1:59.1 | 207 | 1011 | 29 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 29 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 30 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 30 |
| 4:04.7 | 9,000m | 2:02.3 | 191 | 957 | 28 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 29 |
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Workout Graph
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